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Eat with freedom
Simple nutrition around familiar food, portions and real schedules — without extreme rules.
For men & women ready for lasting change
Stop starting again.
Lose weight, get stronger and build a system that still works when work, weekends and real life get in the way.
No pressure. An application does not commit you to joining.
JSM+
Built around real lives, not perfect weeks.Personal coaching. Practical systems. Sustainable change.
One Coach. One System.Nutrition, strength, habits & mindset — working together.
35+Clear client focus
24 weeksTime to build change
1-to-1Personal accountability
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A different way forward
The issue isn’t that you don’t know enough.
You may already know what to eat and that you should exercise. The hard part is staying with it when life gets busy.
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Plans that only work on perfect days
Rigid routines often disappear the moment life gets demanding.
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The all-or-nothing loop
One unplanned meal becomes a reason to start again next Monday.
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Going it alone
Consistency takes a clearer system and someone in your corner.
The PBT system
Body + Mind.
One complete approach.
We connect the pieces that make progress stick, rather than handing you another short-term plan.
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Get stronger
Progressive home or gym training built around your body, ability and available time.
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Build your reset
Tools for weekends, holidays, stress and setbacks so a difficult moment doesn’t undo your progress.
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Stay accountable
Personal coaching that keeps the plan clear, flexible and moving forward.
The goal: habits you can keep, not rules you can only follow for a while. →
Proof first
Real people.
Real change.
Different starting points. One goal: progress that works in the real world.
Before & after images are shown cleanly, without overlays. Use only client stories and photos you have permission to publish. Individual results vary.
Complimentary PBT tools
Start with a little more clarity.
These private, two-minute tools turn uncertainty into a useful starting point — then you can decide what support would help most.
Free personalised tool · 01
Calorie + Macro Calculator
Get a practical daily starting point for calories, protein, carbs, fats and fibre in under two minutes.
Free personalised tool · 02
Body + Mind Assessment
See the pattern behind your stop-start cycle and uncover three personalised steps for moving forward.
Your journey with PBT
A plan made for real life.
No guessing, no generic meal sheet and no pressure to be perfect.
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Start with your story
We look at what you want to change, what has held you back and what your days actually look like.
Apply for a Fit Call →02
Build your system
Nutrition, training, mindset and habits are personalised into one clear, practical route forward.
Explore PBT Transform →03
Adjust — don’t abandon
Weekly support helps you learn, adapt and keep your routine alive through real life.
Read the FAQs →Clear ways to work together
Choose the support that fits.
Start with a no-pressure Fit Call to decide whether PBT is right for you.
Core programme
PBT Transform
A 24-week 1-to-1 body + mind coaching programme for lasting change.
£199 / month
6 monthly payments — or £999 paid in full
- Weekly 1-to-1 coaching
- Personalised nutrition guidance
- Home or gym strength plan
- Mindset & behaviour coaching
- Real-life planning for weekends and setbacks
- Maintenance roadmap
Premium programmeHighest support
PBT 360
For clients who want high-touch support and deeper progress tracking.
£2,500
6-month premium programme
- Everything in PBT Transform
- Higher-touch personal support
- Before & after DEXA where included
- Independent blood testing where included
- Hypnotherapy where appropriate
- Deeper progress review
Your body. Your mind. Your next chapter.↗
Meet your coach
A coach who sees the whole picture.
Pure Body Transformation was built from the belief that sustainable progress is about more than food and workouts. It is also about the habits, pressure and self-talk behind your choices.
Dipak brings physical coaching, nutrition, behaviour and mindset into one focused approach — so you can become stronger in your body and in your mind.
ICF ACC CoachPersonal TrainerHealth CoachClinical HypnotherapistNLP Practitioner
Questions, answered
Clear answers before you apply.
The Fit Call is always the best place to ask about your own goals and situation.
No. PBT is designed around food you can live with. We work on portions, protein, fibre and balance instead of banning foods or giving you a rigid one-size-fits-all meal sheet.
No. Your training is built around your body, starting point and the time you genuinely have. Consistency comes from a plan that can adapt to busy weeks.
We review what happened, make a smaller adjustment and keep going. One difficult week does not mean you have failed or need to start again.
The goal is more than short-term weight loss. The time allows you to build strength, practise habits and create a maintenance plan that has a chance of lasting.
No. PBT coaching is not medical care and does not diagnose conditions or medically interpret results. Please consult a qualified healthcare professional about medical concerns.
Your next step
You don’t need another perfect Monday.
Apply for a free PBT Fit Call. We’ll talk about where you are, what keeps getting in the way and whether the programme is a good fit.
No pressure. Applying does not commit you to joining. You can unsubscribe at any time.